A Powerful Recipe!
- ISA
- Jun 9
- 2 min read
Updated: Jun 10
Supportive Bone Health Milkshake Recipe
We all want strong bones like Skeletor (Keldor), but hopefully, that's the only characteristic most will covet. Not quite Skeletor's skull care routine, but this nutritious milkshake is packed with ingredients that can assist in supporting your bone health, including calcium, vitamin D, and magnesium. Enjoy this delicious and creamy shake for an amazing snack or whenever you're ready for a powerful breakfast!
Ingredients
1 cup unsweetened almond milk or dairy milk (cow's milk) for more calcium, fortified with vitamin D
1 medium banana
1/2 cup plain Greek yogurt
1 tablespoon almond butter
1 tablespoon finely ground flaxseeds
1 tablespoon honey (optional, for sweetness)
1/2 teaspoon pure vanilla extract
Ice cubes (optional, for a thicker texture)
Ingredient Benefits
Almond Milk or Dairy Milk (Cow's Milk)
A good source of calcium (if fortified), which is essential for bone density.
Banana
Contains potassium, which helps maintain bone health by reducing calcium loss.
Greek Yogurt
High in calcium and protein, both important for bone strength.
Almond Butter
Provides magnesium and healthy fats, which are important for bone structure and health.
Flaxseeds
Contain Omega-3 fatty acids that help reduce inflammation and may improve bone density. Lignans are plant compounds that may protect against osteoporosis. Magnesium is essential for bone strength and various bodily functions.
Honey
Optional natural sweetener; does not directly support bone health but can enhance flavor.
Pure Vanilla Extract
Adds flavor without a significant amount of calories.
Instructions
In a blender, combine the almond milk or dairy milk, banana, Greek yogurt, almond butter, flaxseeds, honey (if using), and vanilla extract.
Blend on high until smooth and creamy. If you prefer a thicker shake, add ice cubes and blend again.
Taste and adjust sweetness if necessary.
Pour into a glass and enjoy immediately!
Servings
This recipe makes 1 serving. You can easily double or triple the ingredients to serve more people. Enjoy your healthy milkshake while supporting your bone health!
Additional Information
This information is not intended to be a definitive advisory or replacement for medical care from doctors; rather, it is offered for general informational purposes.