Ingredients One and a half cups of rinsed and sautéed  French beans Two carrots rinsed, peeled, and sliced into chunks One large white onion, peeled, rinsed, and sliced into chunks One large potato, rinsed, peeled, and sliced into chunks Four cloves of garlic, peeled  and minced Two cups fresh spinach, rinsed, and coarsely chopped Seven and a half cups vegetable stock Three tablespoons lemon juice One tablespoon curry powder One teaspoon ground cumin A few sprinkles of pepper

Main Ingredients Seven cups or fifty-six ounces of cold water, some may prefer water that has been filtered, or cover the fruit placed inside the container with nearly fifty percent ice, and lastly filling the remainder with water. One cup of blueberries One orange, sliced  and peel removed One cup of raspberries One cup of strawberries, sliced after hull or calyx is removed Note Additionally, a complementary herb or spice of choice may be added as a garnish or for enhanced f

African Village Life Tatiana Haina assists in preparing dishes with @MrYamoah. This food looks remarkably delicious!

Make Soft Herby Paneer Food with Chetna , presents her recipe for paneer. I hope people who watch it find it pleasant.

The Mediterranean Diet Mediterraneanliving's presentation explores the authentic Mediterranean diet. Hopefully, people who watch it will find it informative and enjoyable.

Main Ingredients One and a half cups of oats, use old-fashioned oats Two peeled, cored, and diced apples Two cups of apple cider Two cups of coconut milk or milk of choice A half cup of maple syrup Additional Ingredients One tablespoon of brown sugar One and three-fourths teaspoons of pure vanilla extract Three-fourths teaspoon of cinnamon (ground) One-fourth teaspoon of nutmeg (ground) Note A few sliced almonds, chopped pecans, walnuts, raisins, or dates can be placed over s

Black Bean Flour Tortillas Leafy Green Lettuce Slice Half a Small Tomato Slice Half a Small Onion One Can of 15.5 Ounces, Low-sodium Black Beans Cilantro, Cumin, or Seasonings of Choice A Few Dollops of Sour Cream Sprinkles of Shredded Queso Cheese Fajita Flour Tortillas Instructions Cook the black beans on medium heat, remove them from the stovetop, place them in a bowl, and mash the beans with a potato masher or another utensil to create the texture of refried beans. Add yo