Care

The Term Predominant or Predominancy and Ayurveda Firstly, it is important to clarify that Integrative Studies and Arts is not in any way a public or private healthcare provider. Following, the word "predominant", which has been used to characterize certain text regarding Ayurveda on the site, needs to be clearly explained. After receiving a few questions, it is best to discuss this topic to remove any confusion. At the time of this post, predominant as a term means the follo

Enjoyment in Life It's understandable that life isn't always going to be bright and sunny, but one simple way to de-stress is remembering to have fun. Get involved with gainful, enjoyable activities. Remember, you don't have to wait for Friday or the weekend to do them. Just take time to enjoy and look after yourself.

Winter Skin Support Apricot Kernel Oil is a possible treatment for dryness of skin during winter and for individuals that have mature or dry skin types. Apricot Kernel Oil may be beneficial for combination skin as well, especially in the winter, by applying to the skin's areas that require extra care. Apricot Kernel Oil This substance is a quick, absorbing emollient and is known for its mild nature. Therefore, apricot kernel oil may be utilized to assist sensitive and dry ski

Simplicity in Well-being Due to our digital existence, several circulations of self-care are presented and uploaded continuously. Multitudes of information within seconds, whether relational or inner developmental, and extending from those concentrations as far as one can imagine, are dispersed daily. Well-being and wellness may be approached much differently by some. Well-being includes the word “being”, which signifies a singular presence of an individual. Wellness is more

Vata, Pitta, or Kapha According to some inclusive concepts of Ayurvedic knowledge, maintaining a balanced state of doshas assists with overall well-being. The concepts below offer insight into what may cause exasperation and how it may manifest in certain conditions or stages of life. Exasperation of Vata Dosha Astringent, bitter, pungent foods Being physically overactive Cold, dry foods Fasting Grievance Interrupted sleep and patterns Stress Suppression Natural Conditions, E

Vata, Pitta, or Kapha Dosha According to some inclusive concepts of Ayurvedic knowledge, the following care tips may be considered for individuals with either Vata, Pitta, or Kapha Dosha predominance: Vata Dosha Predominance Care Tips Bedtime is best before 10 pm Usual practice of a daily routine Moderately Exercise Practicing Meditation Waking at the same time every day Intake a glass of warm water after waking in the morning Warm nourishing oil massages Afternoon naps Keep

Vata, Pitta, or Kapha Dosha According to some inclusive concepts of Ayurvedic knowledge, the following may be favorable or unfavorable for individuals with either Vata, Pitta, or Kapha Dosha predominance: Vata Dosha Predominance Diet: Intake of small food portions at regular intervals Intake of naturally sweet, salty, sour foods Intake of foods smooth in texture, such as pureed dishes or soups, bananas Prepare foods generously with ghee and oils because Vata predominance is d

6 Words in Ayurveda Swastha, meaning health. Swasthasya, meaning healthy individual. Rakshanam, meaning protect. Vikar, meaning disorder or divergence from a natural state. Aturasya, meaning disorder or illness and an individual, and links to treatment ideally by a practicing Ayurvedic physician, or an appropriate Ayurvedic health specialist for minor dis-ease. Prashamanam, meaning to eradicate disorder and dysfunction of the body, promoting mental, physical and spiritual hea

Understanding After Prakriti Determination The following link will explain more about determining prakriti: Determining Body Nature or Prakriti in Ayurveda . In Ayurveda, the body's nature is called prakriti. According to Ayurveda, prakriti is inherent in the individual, determined at birth. Each individual holds a unique composition or portion of the doshas: vata, pitta, and kapha. Two of the five elements that are predominant will determine prakriti, which are either: Vata

What's Your Body Nature or Prakriti? In Ayurveda, body nature, or prakriti, refers to the physical and mental characteristics that guide the understanding of which foods and practices are favorable for an individual. No two people are exactly the same in terms of their body nature, so what works for one person might not work for another. This is why it's important to know your own unique body type. If you're interested, you can take the fun and detailed quiz included...

Cooking Tips of Ayurveda Herbs and spices are great for cooking since they are tasty, helpful, and supportive. Certain herbs and spices are more advantageous than others depending on an individual's body type, according to Ayurveda. Ayurvedic cooking frequently uses the following herbs and spices: Cardamom, Turmeric, Cinnamon, Coriander, Cumin, Ginger, and Brahmi. Meat should be prepared effectively if it is a part of a meal. Fish and poultry that are organic, particularly

A New Day's Beginning Before beginning the day, it is helpful to take long, leisurely breaths of the cool, fresh air. Using intentional breathing exercises helps to reduce stress.   It also assists an individual's connection to a tranquil setting prior to a more demanding day and inspires aesthetic appreciation and gratitude for creation and nature.   This is the perfect time to engage in exercise that is less strenuous and doesn't require much effort. While more energetic ac

Ether or Akash Water or Jal Air or Vayu Fire or Agni Earth or Prithvi Panchamahabhutas is the term that refers to the five fundamental elements. Within the principles of Ayurveda, everything tangible is made up of these five elements. Gaining a comprehensive understanding of these foundational elements serves to enhance and clarify the understanding of Ayurvedic knowledge for all people.

Can Ayurvedic Items Perfect the Skin? In Ayurvedic practice, regarding the skin's health, as well as the overall health of the body, are the beneficial choices made regarding food and substance intake, the manner in which these are consumed through mindful eating practices, effective digestion, and self-care routines aligned with one's physiological and psychological characteristics and functions. While beneficial skin care items and various topical beauty enhancers can provi

Several Components of Ayurveda Ayurvedic practice emphasizes the manner in which food is consumed and the effectiveness of digestion, rather than merely focusing on the types of food being eaten. Originating from India, where Ayurveda is widely recognized for its advocacy of vegetarianism, the practice prioritizes efficient and healthy digestion to prevent bodily imbalances and dis-ease. Consequently, most, if not all, dietary choices of those who follow Ayurvedic principles

Various Care Systems for Wellness Ayurveda refers to the knowledge of life and is sometimes described as life science or the science of life. It is regarded as a holistic approach, encompassing alternative therapies or medicine, and has its roots in India, dating back thousands of years. Ayurveda can serve as a preventive measure rather than a definitive cure for ailments. Similar to herbal practice (herbalism), naturopathy, allopathic medicine, or any other recognized health