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Vata, Pitta, or Kapha Dosha According to some inclusive concepts of Ayurvedic knowledge, the following care tips may be considered for individuals with either Vata, Pitta, or Kapha Dosha predominance: Vata Dosha Predominance Care Tips Bedtime is best before 10 pm Usual practice of a daily routine Moderately Exercise Practicing Meditation Waking at the same time every day Intake a glass of warm water after waking in the morning Warm nourishing oil massages Afternoon naps Keep

Vata, Pitta, or Kapha Dosha According to some inclusive concepts of Ayurvedic knowledge, the following may be favorable or unfavorable for individuals with either Vata, Pitta, or Kapha Dosha predominance: Vata Dosha Predominance Diet: Intake of small food portions at regular intervals Intake of naturally sweet, salty, sour foods Intake of foods smooth in texture, such as pureed dishes or soups, bananas Prepare foods generously with ghee and oils because Vata predominance is d

6 Words in Ayurveda Swastha, meaning health. Swasthasya, meaning healthy individual. Rakshanam, meaning protect. Vikar, meaning disorder or divergence from a natural state. Aturasya, meaning disorder or illness and an individual, and links to treatment ideally by a practicing Ayurvedic physician, or an appropriate Ayurvedic health specialist for minor dis-ease. Prashamanam, meaning to eradicate disorder and dysfunction of the body, promoting mental, physical and spiritual hea

Understanding After Prakriti Determination The following link will explain more about determining prakriti: Determining Body Nature or Prakriti in Ayurveda . In Ayurveda, the body's nature is called prakriti. According to Ayurveda, prakriti is inherent in the individual, determined at birth. Each individual holds a unique composition or portion of the doshas: vata, pitta, and kapha. Two of the five elements that are predominant will determine prakriti, which are either: Vata

What's Your Body Nature or Prakriti? In Ayurveda, body nature, or prakriti, refers to the physical and mental characteristics that guide the understanding of which foods and practices are favorable for an individual. No two people are exactly the same in terms of their body nature, so what works for one person might not work for another. This is why it's important to know your own unique body type. If you're interested, you can take the fun and detailed quiz included...

Elements and Energetic Focus of Astrological Signs Elements are associated with Astrological Signs' initial, energetic focus. The four elements and energies in astrology are fire, earth, air, and water. Listed below are a few initial characteristics. Fire Generates activeness, creativeness, directness, and forthgoing presence. Signs associated with the element fire are Aries, Leo, and Sagittarius. Earth Generates practicality, activeness in service, and skillfulness. Signs as

Houses in Astrology Houses are numeric placements of the astrological or zodiacal wheel or chart from numbers 1 to 12 or I to XII and are placed directly underneath the Astrological or Zodiac Signs that represent the sky overhead or as above. The houses represent human life or what is below. These two interacting components are guides toward what becomes an astrological forecast. There are what may be called individual houses for individual, natal presentation or general hous

Major Aspects Generally, an astrological aspect is an interaction between planets at a distinct angular distance from each other. There are major aspects and what are considered to be minor aspects. Conjunction- distance between the planets is 0 degrees- Orb 9 to 10, consideration may be harmonious and favorable or challenging in nature depending on the conjugated planets and the astrological or zodiac sign in the house. Conjunction signifies being in a union or an immediate

Image Source Credit: Dennis Sylvester Hurd Happy, Future Weekend Do you have plans for the upcoming weekend? ISA's plans are to do absolutely nothing but have fun and relax by watching or rewatching movies, especially some sci-fi movies like Jupiter Ascending, Equals, and What Happened to Monday. Hope you also have a fun and relaxing weekend ahead!

Spring and Fall (Autumn) Aries: Season, Spring and Libra: Season, Fall (Autumn) Taurus: Season, Spring and Scorpio: Season, Fall (Autumn) Gemini: Season, Spring and Sagittarius: Season, Fall (Autumn) Summer and Winter Cancer: Season, Summer and Capricorn: Season, Winter Leo: Season, Summer and Aquarius: Season, Winter Virgo: Season, Summer and Pisces: Season, Winter Conclusion An example of opposites in terms of an individual and their natal chart is the Ascendant and Descend

Cardinal, Movable Mode, or Strength A variety of actions are initiated and coordinated by Cardinal, Movable Mode, or Strength. These people are typically trustworthy, know how to initiate and finish tasks, and pay attention to their surroundings if they are in a physically, mentally, or spiritually sound state. Astrology's Cardinal or Movable Astrological Signs are Capricorn (Cardinal or Movable Earth), Cancer (Cardinal or Movable Water), Libra (Cardinal or Movable Air), and

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Planetary Ownership and Astrological Signs The Initial Five Planets- Mars, Venus, Mercury, Jupiter and Saturn, the Moon  "Earth's natural satellite", and the Sun  a "dynamic dwarf star" signify the Twelve Astrological Signs. In Vedic Astrology, due to visibility of the initial planets being seen with the bare eye, they appear as star-type figures with movement relative to stars (constellations) and were given the term wandering stars by the Ancients  (see British Astronomical

Earth Day Earth Day initially began with Gaylord Nelson and Denis Hayes on April 22, 1970. One of the most well-known observances in the modern era is Earth Day. It raises awareness and shows support for sustainability, conservation, and preservation by upholding and promoting the harmony and beauty of our planet and acting as prudent stewards of the many resources that have been bestowed upon us, simply by being inhabitants of Earth. Many people view Earth Day as a celebra

Understanding Moon Signs in Astrology Within 48 to 72 hours or 2.5 days, the Moon's position indicates a new astrological sign. Since the Moon is actively the fastest celestial body in the Zodiac, the Moon Sign is associated with being more, if not the most, personable sign in astrology. It is also associated with a person's inner depth and mind, as well as their mother or possibly their earliest nurturer. Initiate Descriptor, Aries Moon   Aries Moon people take pleasure in b

Vedic Astrology and Western Astrology Vedic Astrology 1. Sidereal Design, Nirayana. 2. Sidereal year marker, Sun returning to a stabilized star, 180 degrees from the most luminous nakshatra/star, Ashwini. 3. Inclusive precession of equinox due to Earth’s wobble effect. 4. Vedic Design calculates the position of the equinox moves 1 degree every 72 years and is called Ayanamsa. 5. Planetary aspects to surface strength, 180-degree aspects and other aspects. 6. Timing of events t

Cooking Tips of Ayurveda Herbs and spices are great for cooking since they are tasty, helpful, and supportive. Certain herbs and spices are more advantageous than others depending on an individual's body type, according to Ayurveda. Ayurvedic cooking frequently uses the following herbs and spices: Cardamom, Turmeric, Cinnamon, Coriander, Cumin, Ginger, and Brahmi. Meat should be prepared effectively if it is a part of a meal. Fish and poultry that are organic, particularly

A New Day's Beginning Before beginning the day, it is helpful to take long, leisurely breaths of the cool, fresh air. Using intentional breathing exercises helps to reduce stress.   It also assists an individual's connection to a tranquil setting prior to a more demanding day and inspires aesthetic appreciation and gratitude for creation and nature.   This is the perfect time to engage in exercise that is less strenuous and doesn't require much effort. While more energetic ac

Astrological (Zodiac) Sign: Mesha or Aries   Symbol: Ram   Zodiacal Degrees (extent of displaying traits in the zodiac): 0 to 30 degrees   Astrological (Zodiac) Sign: Vrishabha or Taurus   Symbol: Bull    Zodiacal Degrees (extent of displaying traits in the zodiac): 30 to 60 degrees   Astrological (Zodiac) Sign: Mithuna or Gemini   Symbol: The Twins    Zodiacal Degrees (extent of displaying traits in the zodiac): 60 to 90 degrees   Astrological (Zodiac) Sign: Karkata or Cance